How Our Eating Habit Affect Our Health

We are what we eat. You must have surely come across this expression that means that the food that we eat can have some significant effect on our body. This is so true. Eating too much junk food will pollute our body with toxins and cholesterol thus giving rise to all kind of diseases. This is because we have lost the eating habits of the old generation and instead focus more on fast food. In this article I will be providing more information on healthy cooking and foods that we have neglected.

It is very common for people to believe that only physical exercises matter even when you are eating wrongly. In fact this is a really wrong idea. It is important to have a balanced diet and to provide your body with all the nutrients it needs to work correctly. For instance it is important that you control your salt and sugar intake in order to avoid diseases such as diabetes and hypertension. It is recommended to eat plenty of vegetables and fruits instead of animal product.

There is a great assortment of plants that you can use in order to bring some diversity to your diet. It is best to choose them fresh or even better purchase organic vegetables as they do not carry any chemical compounds. The consumption of these types of foods will ensure that your body receives all the needed nutrients to work properly. Furthermore there are also some plants that are really good for your health. For example we have cereals such as oats that can have some positive effect on human health. Those that understand French can check out this article on healthy food alternatives (champignon farci) and healthy living to learn more on this.

Eating these plant products and decreasing your consumption of meat can be really helpful in improving your health. Plants can bring you all the necessary proteins and fat and you will not need to take any animal product. In this way you will be in better health and your cholesterol level will be within the normal range.

Most of the diseases that are common today have been caused by our wrong eating habits. The fast food industry, the highly processed foods and the intensively-farmed foods are all the reason for this surge in diseases such as diabetes and heart disease. Changing our eating plan should therefore have a beneficial effect on our health.

OCD Cognitive Behaviour Therapy & Exposure Response Prevention

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

Vitamins For Acne Where Do Vitamins Stand In The Cure

God knows there is really nothing pretty about acne breakouts. Those little bumps on your skin can really put a damper on an otherwise happy life of a teenager. And if it breaks out well into adulthood, it could mean the end of dating. So what do you do? The answer can be found in three words: find a cure.

There are actually several known complementary remedies for managing this skin disease. These include:

* Maintaining proper hygiene

* Changing diet (from an acidic diet to a more alkaline one)

* Taking vitamin supplements

* Applying anti-acne medicines

For people who have a really bad case of acne, it would be tempting to jump right away to applying medicines. While there may be nothing with taking medicines in extreme cases of acne, you must remember, however, that toxins and hormones are the ones at work here. Doctors of traditional allopathic medicine will tell you that acne is basically the result of too much sebum (caused by raging hormones) interacting with dead skin cells and bacteria. Chinese medicine, however, attributes it to heat and toxicity in the blood due to poor digestion, and the skin has become an excretory organ because of a digestive problem.

Both kinds of medicine are right about acne and what causes it. So really, the best way to keep this skin condition at bay is by keeping the four complementary remedies of proper hygiene, healthy diet, supplements and medicine as part of your daily routine. Wash your face regularly, consume more fruits and vegetables, take your vitamins and use anti-acne medicine only when you need to.

Vitamin supplements for acne act to decrease the inflammation and infection on the skin. Scroll down to the bottom of this page for the link to the COMPLETE list of vitamins necessary for treating acne. You should take vital nutrient supplements especially if you do not eat fruits and vegetables so much. Remember to buy your supplements for acne from health food stores or vitamin websites rather than from supermarket. In most cases, the quality of vitamin supplements found in health food shops and health websites is better than the ones found at the supermarket. Keep in mind that foods will always be the best sources of absorbable nutrients, so never replace a healthy, balanced diet with vitamin supplements.

Relying on nutritional supplements to cure acne might not lead to your desired results if you do not couple the supplementation with a healthy diet.

Help For Seniors After A Hospital Stay With Denver Home Care

You might be the adult child of a senior parent who lives across the country from you in Denver, Colorado. If your parent has recently had a major surgery or hospital care, afterward they are often released to the home for an at-home recovery period. This can be a dangerous situation for the senior who lives alone. At this time more than others they will need help with the daily activities of life, but may very well not be feeling up to doing them. It makes sense to get them the help they need from a Denver home care provider. Denver home health care services are available with a range of care options, so that you can pick and choose those Denver home care services that are most needed by your aging parent at this critical time.

Your senior parent might be feeling a little disoriented and tired upon returning home, and may not be up to cooking and cleaning. A Denver home health aide can be brought in daily to prepare meals, clean up afterward, and do the meal planning while your elder recovers. Special eating needs can also be addressed by a Denver home health aide as well. If your senior is bed-bound for part of the recovery time, he or she may need help with personal care. A Denver home health care provider can assist with oral hygiene, skin and incontinency care. Help with walking, dressing, grooming, exercise and bed positioning are also available from Denver home care at your request. Denver home care aides can also offer medication reminders to your elderly parent, so that he or she gets the medicine they need for a full recovery. Light housekeeping chores are routinely performed by Denver home care as well.

If your senior is recovering at home, they may not be able to drive during this time of healing. Denver home care services also can provide him or her with transportation. This type of Denver home care might include running errands on your senior’s behalf, or it can also encompass taking him or her on doctor visits or just to go shopping or visit a friend.

If no family members or friends are nearby to stay with the senior, Denver home health care providers can also give your elder live-in care. Offering general care and supervision, even through the night, as well as companionship, conversation, letter writing or game playing are also a common part of the nurturing that your Denver home care services can provide to your elderly loved one.

Denver home care can give your senior just the right care needed at just the right time, so that they can be well on the way to recovery at home.

Treat Cancer In World Class Cancer Care Clinic

Cancer has badly affected lives of human beings and has taken lives of millions of people till date. Medical science has researched many conventional methods to treat various types of cancer diseases, but the most effective method is yet to be discovered by researchers. Today, many alternative techniques are also being used to heal the cancer diseases. These alternative techniques are used to relive the symptoms of cancer ailments.

Some of the popular cancer care clinics have been listed as below:

M.D. Proton Treatment and Research Center
South Florida Radiation Oncology
The University of Florida Proton Therapy Institute
ProCure Proton Therapy Center
Sylvester Comprehensive Cancer Center
Boca Raton Regional Hospital
Shands Hospital at the University of Florida
ProCure Proton Therapy Center
The National Association for Proton Therapy (NAPT)
The Roberts Proton Therapy Center
Mayo clinic
National Cancer Institute

These cancer care clinics are suing the most innovative healing techniques by using latest medical equipments. World-class infrastructure has been established to administer various types of healing techniques in a successful way.

Importance of clinical trials in cancer care clinics

Clinical trials are called as set of tests in medical science which is research proven process to suggest best treatment method to a patient for any kind of cancer disease. This method includes diagnosis, treatment and prevention of the cancer disease with effective healing techniques. Today, there are many healing techniques are based on the clinical trials method only. These trials are usually conducted by surgical, medical, radiation oncologists and cancer specialists.
For cancer disease, clinical trials are usually designed to solve many questions about new methods like:

Treat cancer
Prevent cancer
diagnose cancer and find the healing techniques for it
Manage side effects after the cancer treatment

Summary

Today, many cancer care clinics have been established to heal the complexities of cancer diseases. They not only treat different types of cancer diseases but they have also established research centers in their campuses to discover the most innovative technique for the cancer ailments. Millions of people are losing their lives today, as they are diagnosed with cancer disease at the advanced stage, so its challenge for researchers to invent the most advanced technique which can be used for the most complex stage of cancer ailment.

Ancient History Of Yoga

Ancient History of Yoga

Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for thousands of years. The history of yoga begins in the times of ancient Indian asceticism, which was found in the Indus Valley civilization which existed in 3300 to 1700 BC. When examining historical sites where there are ruins with figures in artwork and on walls, the history of yoga can be seen since there are often figures that are in positions that are distinctly yoga poses that are still used today. There are other picture histories that show many different yoga activities that confirm the history of yoga in this, very ancient, civilization.

The Next Civilizations

There are some other practices of yoga mentioned in the Vedas, which are found in 800 to 100 BC and are still used in different meditations. The history of yoga continues into the recent times as the practice of the different forms of yoga has been refined and reconfigured throughout the ages.

There are many different types of yoga that have been passed down through the years in the history of yoga. There is the Hatha yoga style which is usually slow paced and gentle in comparison to other styles and is a good introductory style for users to practice when beginning. There is also the Vinyasa style of yoga in the history of yoga. This type of yoga provides a combination of the yoga poses and the breathing techniques that are practiced in this form of yoga. This style is a little more vigorous than the Hatha style, and there are some combined poses that follow one after another in a series. One common series is called the Sun Salutation, which is often used in repetition to warm up or warm down in a yoga class.

Another style of yoga in the history of yoga is called the Iyengar style, which emphasizes not just the poses, but also the alignment of the body in the poses to make sure that the person is doing them correctly. The Kundalini style is one that uses the breathing method of rapid breaths in conjunction with the physical poses to create a freeing of the energy in the body, thus making it healthier. Finally, there is the style of yoga that is called Bikram yoga, which is practiced in very hot conditions and is very vigorous. The room should be about 95 to 100 degrees so that the participants sweat a lot to let out toxins.

Why Speedy Weight Loss Diets Are Dangerous And Unnecessary And Will Even Cause You To Fatter!

Diets manage to come and go – the egg diet, the lentil soup diet, WeightWatchers, the grapefruit diet, the Atkins Diet, the South Beach Diet, the GI Diet to just a few. But just what does it all mean? Do diets fall out of fashion because we sick of your food choices? Or should we find they don’t work for individuals and proceed to our next diet, every time believing that will be the one who will miraculously shift those excess weight? Possibly there is any good reason why one diet might are more effective than the next? Would it appear variety of foods we eat, or possibly it its not all nearly calories?

Possessing a vegetarian diet will still require that you make well-thought off plans and decisions on the subject of altering your ways of eating.To ensure that Weight Loss diets to be successful, on the whole, you have got to have a very wide range of patience because changes cannot be effected right away. Shifting to a vegetarian diet will be as difficult, notably if you aren’t a vegetarian initially. Going vegetarian is really a decision. Your patience certainly will be tested along the way of your daily routine. Not everybody is vegetarian. Surely you will be flanked by individuals who have meat within their meals. This can be going to be the biggest obstacle you need to hurdle.

2) The Zen Anti-DietWhy the name nicely ask? Well, for the reason that the creator – Aaron Hoopes – believes until this program isn’t really eating better. Instead, it’s something which teaches each weight watcher basic principles of smart eating. Aaron’s concept is straightforward enough to be aware of. Basically, it really encourages everyone to totally enjoy food by consuming slowly, dining with a person – avoid the television and savoring organic or natural food made available to us naturally. And to enhance the consequence in the program, the extra weight watcher is also advised to couple being food smart with exercise.

You will end up set for difficult since groceries have many forms of meat products. The very first thing you need to do is determine where vegetable items are and go straight away to it. You’ve got to be committed in anything you do.Inside your pursuit to go vegetarian, you will definitely discover places dedicated to well balanced meals products. You would possibly even find restaurants designed for vegetarians.

Natural Products For Skin Care

Skin is the most delicate part of our body and it is also the most exposed part of our body. Our skin is exposed to several external agents throughout the day. Proper care of skin becomes a very vital part of our daily activities to attain a soft, supple and younger looking skin. A healthy skin means removal of any kind of skin disorders and an improvised glow on the skin. Avoiding skin care can result in serious skin issues such as acne, wrinkles and irritation.

The exposure to sunlight, dust and pollution makes our skin dull and lifeless. Our skins process of renewal and its ability to regain its original texture is also highly affected by its exposure to these external agents. This is the reason why extra care for skin is important. A varied range of skin care products is available in the market. You can choose the most appropriate according to your skin requirements. However, the most important thing to keep in mind is the side effects of these chemicals. Most of the chemical ingredients are not safe when used over a longer period of time. Most of the consumers are getting aware of the fact that for cosmetic products which promise quick and great results, they might have to pay a price later on. Most of the people are now looking for home remedies for complete skin care. Organic or natural products have been used since ages for improving skin texture and complexion, as well as to cure skin disorders such as acne and blemishes. The natural ingredients can definitely be considered safer and for those doubt the effectiveness, researches have proved them to be as effective as the chemically prepared ones.

Since there is a drastic rise in the sales of natural products and an increasing number of consumers are demanding for organic skin care products. Seeing this, the manufacturers have flooded the markets with products claiming to be prepared with natural ingredients. But being a customer you need to do all the research before using such a product. The first thing is to find out the ingredients of the product and to check the preservative content of the product. An all natural skin care product is one that is free from any kind of chemical content. If you are looking for a product with no or little adverse effect on the skin, you should go for a product prepared exclusively with organic products.

Wellness Is Not The Same As Fitness

Have you ever stopped to think about how to determine your current fitness and wellness levels? Does your doctor ask you each time you visit if you believe yourself to be fit and well? Probably not. Nor does he likely give you any method for determining where you’re at for yourself.

There are fitness centers everywhere, most staffed with counselors who can test your fitness level. But what about your wellness level. Are they one and the same?

The fact is, being fit and being well are totally different conditions. However, both are essential to maintaining your health.

Your wellness rating depends on your immune system, including the vitamins, supplements and nutrition you intake. It’s a fact that people who are fit can sometimes be unwell, and well people can sometimes be unfit. However, when you combine the two and use sound principles based on clean living, exercise and healthy eating, you attain a state of balance that helps you to maintain both fitness and wellness.

Many people don’t take the time to completely understand the advantages of being both fit and well. We read and absorb the information we’re given through the media and health organizations without ever questioning whether we’re receiving the information we really need, or simply what is profitable for these companies to make available.

Fitness gyms need your monthly fees in order to stay in business, so they probably have no real concern about the condition of your immune system. Physical fitness is a condition of the body alone.

Hospitals and doctors need you as a patient in order to remain operational. They will tell you that you need to be fit and well, but often leave out important information that affect your wellness and, therefore, your ability to stay fit.

What about diet? What about vitamins? What role does our daily intake play in our health, wellness and fitness? The fact is, diet has more influence than you have been led to believe or understand.

Our body’s ability to stay well is directly related to the nutrition you receive every day. The mind’s ability to remain well is also a direct result of our nutritional intake.

For example, the human brain doesn’t develop well without the necessary input of protein in our daily diet. No protein, no intelligence. If there is no intelligence, then none of the other states can be attained.

Spiritual input is another determining factor when establishing our wellness level. Spiritual reflection is a way to cleanse ourselves of the toxins of our daily life. Wellness encompasses our complete state of being, mind and health. It’s a condition of the whole … mind, body and soul.

So, for those who believe they are fit, it’s also important to pay attention to your wellness as well. Finding the ideal balance is the best way to achieve a long and healthy life.

What Is Guided Discovery In Cognitive Behaviour Therapy

Commonly asked questions by people learning about Cognitive Behaviour Therapy (CBT) are –

What is guided discovery?
Is it about the therapist directing the client?
Is Socratic dialogue the same thing as guided discovery?
How do I offer guided discovery?

One thing for sure, is that the concept often feels overwhelming when we first try this type of approach.

My view point is that, guided discovery, can be one of the most beneficial interventions used within CBT. In a nut-shell, guided discovery is a process that a therapist uses to help his or her client reflect on the way that they process information. Through the processes of answering questions or reflecting on thinking processes, a range of alternative thinking is opened up for each client. This alternative thinking forms the blueprint for changing perceptions and behaviours.

Essentially, it could be suggested that a client approaching a CBT therapist is initially functioning at a mindless level. This is not to say that a client is ignorant or not able to think. Rather, that the client has a range of automatic cognitive processes that are being allowed to run without intervention. Some of these thinking processes may have been developed in childhood, while others may directly result from an immediate mood state.

A useful analogy for guided discovery is to think about going to an opticians for an eye test. The optician may initially put a contraption on their clients head with a range of lenses on it. Initially, their clients cannot see through this contraption very well (i.e., what they perceive is a blur). The optician then sets about gradually removing or replacing lenses, and after a while, through a process of trial and error (and feedback from the client) each individual begins to see more clearly.

Guided discovery works in exactly the same way as the above example. Except, instead of using optical lenses, the CBT therapist helps the client use lenses of perception. Perceiving information is a different way allows each client to access a range of choices in their life, ostensibly, to see their life through different lenses. When we view life in a different way our emotional reaction to events also shifts. These types of continued conscious re-evaluations in CBT are very important because they lay the foundations of future automatic thinking and make relapse less likely.