First, people are living longer and generally having sex less as they age. Second, men and women are staying single for longer — the median age for marriage is 28 for women and 30 for men — and presumably focusing on things like career and hobbies versus romantic entanglement. Sex for established couples is also on the decline, and while there's no clear reason why, a recent study points to a few factors that may be at play, namely the rise of social media, video games and Netflix. Studies have shown that post-coital cuddles promote a greater sense of satisfaction within a relationship, which can improve communication and affectionsays Hall. Sex also keeps us mentally healthier as individuals. Reigniting or further enhancing your sexual relationship can be done, and perhaps even with less effort than you might have imagined. A recent meta-analysis conducted by the University of Texas found that when couples talk more freely and openly about sex together, it naturally leads to an increased desire for each other, improved satisfaction in the relationship, and more orgasms, Hall points out.
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Remember that tingly feeling you had when you first met your man? You would think all day about seeing him at night. Your stomach did tiny flips as you gave each other a kiss, a touch. During sex, you felt as if you might melt into each other's bodies and never want to separate.
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